ADHD life coaching is all about upskilling to thrive with everyday life: to understand yourself through an ADHD lens. Learn the tips, tricks, workarounds and adjustments that work for you, and to know when self-compassion needs to be more vigorously applied. As well as having a bit of fun on route!
I am an ADHD life coach who helps people work with their ADHD better… to navigate and embrace the unique challenges and strengths that ADHD gives. I discuss this regularly on podcasts, talks, my blog, LinkedIn and Bluesky.
I have both lived experience and world leading, research-backed training, in how to assist ADHDers and AuDHDers – those with a combination of ADHD and Autism – unlock their own full potential, reduce frustration, and improve self-understanding.
As a bonus, I also worked in IT – problem-solving – for 15+ years, so I bring that awareness too, which can be useful to those with a similar background. That said, I work with many from outside the tech sector too.
Whether you’re navigating ADHD, co-occurring conditions, or looking for strategies for growth, I’m here to help. Together, we’ll build a path that’s focused, personalised, achievable – and that works for you.
Curious to see if I could be the right coach for you? Or just want to learn more? Book a free no obligation chat.