Neurodiversity
The rise of the ADHD diagnosis – an explainer!
I cover: The background, what’s behind the increase, changes in society, a comparison with left-handedness, growing assessment backlog and the responsibility game.
9 October 2026
ADHD life coaching is all about upskilling to thrive with everyday life: to understand yourself through an ADHD lens. Learn the tips, tricks, workarounds and adjustments that work for you, and to know when self-compassion needs to be more vigorously applied. As well as having a bit of fun on route!
Whether you’re navigating ADHD, co-occurring conditions such as Autism, or looking for strategies for growth, I’m here to help. Together, we’ll build a sustainable path that’s achievable and flexible to work with you.
I am an ADHD life coach who helps people work with their ADHD better… to navigate and embrace the unique challenges and strengths that ADHD gives. I discuss this regularly on podcasts, talks, my blog, LinkedIn and Bluesky.
I have both lived experience and world leading, research-backed training, in how to assist ADHDers and AuDHDers – those with a combination of ADHD and Autism – unlock their own full potential, reduce frustration, and improve self-understanding.
As a bonus, I worked in Operations and IT for 20 years, so I bring that awareness too, which can be useful to those with a similar background. That said, I work with many problem solvers from outside the tech sector too – from senior executives to members of the clergy.
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Bold explainers, thoughtful pieces and some fun in between. Usually about neurodivergency, inclusivity, and tech. There’s a full archive available.
I cover: The background, what’s behind the increase, changes in society, a comparison with left-handedness, growing assessment backlog and the responsibility game.
A number of my clients are taking training, going on holidays and changing jobs, giving me more temporary additional capacity next month, so I can offer up to 4 discounted sessions, at £100 per session, rather than £140 per session.
Client insights: a coaching timeline. Scottish Parliament: LDAN Bill cancellation and generally-applicable lessons learned (so far!). Dysregulation: a personal story AND Coaching update: capacity, sleepiness and availability.
Curious to see if I could be the right coach for you? Or just want to learn more? Book a free no obligation chat.